Description
Indulge in the rich and creamy goodness of sweet potato butter! This easy-to-make spread is packed with natural sweetness and warm spices, making it perfect for toast, pancakes, or as a dip. With just a handful of ingredients, you can whip up a healthy, dairy-free alternative to traditional butters and spreads.
Try it today and enjoy a delicious, nutritious addition to your breakfast or snack routine!
Ingredients
| Ingredient | Quantity | Notes |
|---|---|---|
| Sweet potatoes | 2 large | Peeled, cubed, and cooked (boiled/roasted) |
| Butter (or coconut oil) | 2 tbsp | Use coconut oil for a vegan option |
| Maple syrup | 2 tbsp | Adjust to taste or substitute with honey |
| Cinnamon | 1 tsp | Adds warmth and depth of flavor |
| Nutmeg | ½ tsp | Optional, but enhances sweetness |
| Vanilla extract | 1 tsp | Brings out natural flavors |
| Salt | ¼ tsp | Balances sweetness |
| Water or milk | ¼ cup | Adjust for desired consistency (use almond milk for dairy-free) |
💡 Pro Tip: Want a richer taste? Roast the sweet potatoes instead of boiling them!
Instructions
- Prepare the sweet potatoes – Peel, cube, and cook them until soft. You can either boil for 15-20 minutes or roast at 400°F (200°C) for 45 minutes for a deeper flavor.
- Blend the ingredients – In a food processor or blender, combine sweet potatoes, butter (or coconut oil), maple syrup, cinnamon, nutmeg, vanilla extract, salt, and liquid (water or milk).
- Process until smooth – Blend on high speed until creamy. If the mixture is too thick, add more liquid one tablespoon at a time until the desired texture is reached.
- Store and serve – Transfer to an airtight container and refrigerate for up to 7 days. Serve on toast, pancakes, waffles, or as a spread for crackers!
💡 Pro Tip: For extra creaminess, add a spoonful of Greek yogurt or a drizzle of almond butter!
Notes
- Make-Ahead Tip: Store sweet potato butter in an airtight container in the fridge for up to 7 days or freeze in small portions for up to 3 months.
- Serving Suggestion: Spread it on toast, waffles, cornbread, or mix it into oatmeal and smoothies for a delicious twist!
- Flavor Boost: Add a pinch of ginger, cardamom, or a drizzle of honey for extra warmth.
💡 Pro Tip: Want a protein-packed version? Stir in a spoonful of almond or peanut butter for a nutty kick!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Spreads & Condiments
- Method: Blending
- Cuisine: American, Southern
Nutrition
- Serving Size: 1 tablespoon (20g)
- Calories: 28 kcal
- Sugar: 1.85g
- Sodium: Minimal (from salt, approx. 0.3mg)
- Fat: 1.3g
- Saturated Fat: 0.8g (from butter or coconut oil)
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 3.91g
- Fiber: 0.43g
- Protein: 0.2g
- Cholesterol: 2mg (if using butter; 0mg if using coconut oil)
Keywords: sweet potato butter, sweet potato spread, homemade sweet potato butter, sweet potato puree, healthy sweet potato butter, vegan sweet potato butter, sweet potato recipe, easy sweet potato butter, sweet potato condiment