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Blackened chicken searing in a cast-iron skillet, showcasing its smoky, crispy crust, perfect for blackened chicken Alfredo

Easy and Delicious Blackened Chicken Alfredo Pasta Recipe


  • Author: jeremy
  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Description

A perfect fusion of Cajun spices and creamy Alfredo sauce, this Blackened Chicken Alfredo recipe is a crowd-pleaser. Featuring tender, boldly seasoned chicken atop rich, flavorful pasta, this dish balances spice and creaminess beautifully. Perfect for weeknight dinners or special occasions.


Ingredients

Scale

For the Blackened Chicken:

  • 2 large chicken breasts
  • 1 tsp paprika
  • ½ tsp cayenne pepper (adjust to taste)
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • ½ tsp dried oregano
  • ½ tsp dried thyme
  • Salt and black pepper, to taste
  • 2 tbsp olive oil or butter

For the Alfredo Sauce:

  • 4 tbsp unsalted butter
  • 2 garlic cloves, minced
  • 1 cup heavy cream
  • 1 cup freshly grated Parmesan cheese
  • Salt and pepper, to taste
  • Optional: Pinch of nutmeg

For the Pasta:

  • 12 oz fettuccine pasta
  • Water and salt (for boiling)

Instructions

  1. Prepare the Chicken:

    • Pat the chicken dry and season generously with the blackening spices (paprika, cayenne, garlic powder, onion powder, oregano, thyme, salt, and pepper).
    • Heat olive oil or butter in a large skillet over medium-high heat. Sear the chicken for 3-5 minutes per side until a charred crust forms. Reduce the heat and cook until the internal temperature reaches 165°F. Let the chicken rest for 5 minutes before slicing.
  2. Cook the Pasta:

    • Bring a large pot of salted water to a boil. Add the fettuccine and cook according to package instructions until al dente. Reserve 1 cup of pasta water, then drain and set aside.
  3. Make the Alfredo Sauce:

    • In a medium saucepan, melt the butter over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.
    • Slowly pour in the heavy cream while whisking continuously. Bring to a gentle simmer, avoiding a boil.
    • Gradually stir in the Parmesan cheese, whisking to combine. If the sauce is too thick, add a splash of reserved pasta water. Season with salt, pepper, and a pinch of nutmeg if desired.
  4. Combine and Serve:

    • Toss the cooked pasta in the Alfredo sauce until evenly coated. Plate the pasta, then top with sliced blackened chicken. Garnish with freshly chopped parsley or additional Parmesan cheese.

Notes

  • Adjust the spice level by reducing or increasing the cayenne pepper.
  • For a dairy-free option, use coconut cream and dairy-free Parmesan.
  • Pair with garlic bread or a fresh salad for a complete meal.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Sauté
  • Cuisine: Fusion (Cajun-Italian)

Nutrition

  • Serving Size: 1 plate
  • Calories: 250-300 kcal
  • Sugar: 2-3 g
  • Sodium: 300-400 mg
  • Fat: 10-12 g
  • Saturated Fat: 4-6 g
  • Unsaturated Fat: 4-6 g
  • Trans Fat: 0 g
  • Carbohydrates: 25-30 g
  • Fiber: 3-4 g
  • Protein: 12-15 g
  • Cholesterol: 70-90 mg

Keywords: Blackened chicken, Alfredo pasta, Cajun recipes, creamy pasta, dinner ideas