Description

This simple yet flavorful recipe combines creamy cottage cheese with fresh fruit for a quick and nutritious meal or snack. Perfect for breakfast, dessert, or an anytime treat, it’s customizable with your favorite fruits and toppings!

Ingredients

Scale

Use a clear, easy-to-read list format. Example:

1 cup cottage cheese (low-fat or lactose-free optional)
1 cup fresh mixed fruits (e.g., berries, peaches, or mango)
1 tablespoon honey or maple syrup (optional)
2 tablespoons granola or nuts for topping (optional)

Instructions

In a bowl, spoon the cottage cheese evenly.
Top with mixed fruits of your choice.
Drizzle honey or maple syrup for sweetness.
Sprinkle granola or nuts for added crunch.
Serve immediately and enjoy!

Notes

Feel free to customize this dish by using seasonal fruits. For an extra burst of flavor, sprinkle cinnamon or nutmeg on top. This dish is best served fresh but can also be prepped in advance by keeping the fruits and cottage cheese stored separately.

Prep Time: 5 minutes
Cook Time: None
Category: Snack, Breakfast, Dessert
Method: No-cook
Cuisine: American

Nutrition

Serving Size: 1 bowl (approx. 1.5 cups)
Calories: 200-250 (depending on toppings and cottage cheese type)
Sugar: 12g (from fruits and honey)
Sodium: 450mg (depends on cottage cheese brand)
Fat: 5g (mainly from nuts or granola toppings)
Saturated Fat: 2.5g
Unsaturated Fat: 2.5g
Trans Fat: 0g
Carbohydrates: 20g (from fruits and honey)
Fiber: 3g (from fruits and nuts)
Protein: 12g-15g (primarily from cottage cheese)
Cholesterol: 10mg

Keywords: cottage cheese with fruit, healthy snacks, protein-rich recipes, breakfast ideas, vegetarian desserts