Description

This Broccoli Cauliflower Salad Recipe is a crunchy, creamy, and flavorful dish that’s perfect for any occasion. Packed with fresh vegetables, a tangy dressing, and a hint of sweetness from dried cranberries, this salad is both delicious and nutritious. Whether you’re serving it at a picnic, potluck, or meal prepping for the week, this easy-to-make dish will quickly become a favorite!

Ingredients

Scale

For the Salad:

2 cups broccoli, chopped
2 cups cauliflower, chopped
½ cup red onion, finely diced
½ cup shredded cheddar cheese (or feta for a tangy twist)
¼ cup sunflower seeds (or sliced almonds for extra crunch)
¼ cup dried cranberries

For the Dressing:

½ cup mayonnaise (or Greek yogurt for a lighter option)
1 tbsp apple cider vinegar
1 tbsp honey (or maple syrup for a vegan alternative)
Salt & pepper to taste

Instructions

Prepare the Vegetables: Wash and dry the broccoli and cauliflower. Cut them into small, bite-sized pieces for the perfect texture. Dice the red onion finely.
Mix the Salad Base: In a large bowl, combine the chopped broccoli, cauliflower, red onion, shredded cheese, sunflower seeds, and dried cranberries.
Make the Dressing: In a separate bowl, whisk together mayonnaise (or Greek yogurt), apple cider vinegar, honey, salt, and pepper until smooth.
Combine & Toss: Pour the dressing over the salad and toss everything together until evenly coated.
Chill & Serve: Let the salad sit in the fridge for at least 30 minutes to allow the flavors to meld. Serve chilled and enjoy!

💡 Pro Tip: If you prefer a softer texture, blanch the broccoli and cauliflower for 30 seconds, then immediately transfer them to an ice bath before using.

Notes

This salad tastes even better after chilling for 30 minutes to let the flavors meld.
If you prefer a softer texture, blanch the broccoli and cauliflower for 30 seconds and immediately cool in ice water.
Swap the mayonnaise for Greek yogurt for a healthier dressing option.
Add grilled chicken, chickpeas, or quinoa for extra protein!

Prep Time: 10 minutes
Cook Time: 0 minutes (no cooking required)
Category: Salad, Side Dish
Method: No-Cook, Tossed
Cuisine: American

Nutrition

Serving Size: 1
Calories: 352.5 kcal
Sugar: 10.5 g
Sodium: 100 mg (approximate)
Fat: 29 g
Saturated Fat: 10.15 g
Unsaturated Fat: 17.4 g
Trans Fat: 1.45 g
Carbohydrates: 19.75 g
Fiber: 3.75 g
Protein: 7 g
Cholesterol: 8.75 mg (approximate)

Keywords: broccoli cauliflower salad, healthy salad recipe, creamy salad, easy salad recipe, low-carb salad, summer salad, meal prep salad