Description

A healthy twist on traditional pizza, this Chicken Crust Pizza is the perfect choice for those following low-carb, keto, or gluten-free diets. It combines the rich flavors of a classic Caesar salad with a high-protein, low-carb chicken crust, making it a guilt-free indulgence for your pizza cravings.

Ingredients

Scale

For the Chicken Crust:

1 pound ground chicken
1 large egg
½ cup grated Parmesan cheese (or shredded mozzarella)
1 teaspoon Italian seasoning (or a mix of oregano and basil)
½ teaspoon garlic powder (or fresh minced garlic)
Salt and pepper to taste

For the Caesar Salad Topping:

2 cups chopped romaine lettuce
¼ cup Caesar dressing (store-bought or homemade)
¼ cup shredded Parmesan cheese
Optional: croutons (skip for keto or use toasted nuts for crunch)
Optional: grilled chicken strips for extra protein
Optional: sliced cherry tomatoes

Instructions

Preheat the oven to 400°F (200°C). Line a baking sheet or pizza pan with parchment paper to prevent sticking.
Make the chicken crust: In a large bowl, mix the ground chicken, egg, Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper until fully combined. Shape the mixture into a round or rectangular pizza crust, about ¼ inch thick.
Bake the crust: Place the crust on the prepared baking sheet and bake for 20-25 minutes or until golden brown and firm.
Prepare the Caesar salad topping: While the crust bakes, chop the romaine lettuce and prepare the Caesar dressing. In a large bowl, combine the lettuce, Parmesan cheese, and dressing. If you’re adding grilled chicken or other toppings, do so now.
Assemble the pizza: Once the crust is done, let it cool for 5-7 minutes. Then, evenly spread the Caesar salad mixture on top of the crust.
Serve and enjoy: Slice the pizza and serve immediately for a crisp, refreshing meal!

Notes

For a crispier crust, consider double-baking it for 5 minutes after the first bake.
Use a yogurt-based Caesar dressing for a lighter version of the salad.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Low-carb, Keto, Gluten-free
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 slice (depending on the size of the pizza and number of servings).
Calories: Around 300-400 kcal per slice.
Sugar: Very minimal, likely under 1g, mostly from the Caesar dressing if not using a sugar-free option.
Sodium: Roughly 500-700mg per serving, depending on the amount of cheese and dressing used.
Fat: 20-25g (including healthy fats from chicken and cheese)
Saturated Fat: 5-7g (mainly from cheese).
Unsaturated Fat: Around 10-12g (from the chicken and any oil used).
Trans Fat: 0g (no trans fat if using whole ingredients).
Carbohydrates: 4-8g (mainly from the chicken crust and the Caesar dressing).
Fiber: 1-2g (from the lettuce and optional veggies)
Protein: 30-35g (from chicken and Parmesan cheese).
Cholesterol: 60-80mg (from the egg and cheese).

Keywords: Chicken Crust Pizza, Keto Pizza, Low-carb Pizza, Gluten-free Pizza, Caesar Salad Pizza