Description
This rich and creamy Alfredo sauce recipe without heavy cream is perfect for pasta, chicken, or roasted veggies. Made with simple ingredients like milk, butter, and Parmesan cheese, it’s a healthier alternative to traditional Alfredo sauce without compromising on taste. Whether you’re looking to cut calories, avoid lactose, or just want a lighter option, this recipe has you covered. It’s quick, easy, and absolutely delicious!
Ingredients
| Ingredient Name | Quantity | Notes |
|---|---|---|
| Butter | 2 tablespoons | Adds richness and creaminess. |
| Garlic, minced | 2 cloves | Enhances flavor (can use garlic powder). |
| All-purpose flour | 2 tablespoons | Thickens the sauce. |
| Milk (whole or 2%) | 2 cups | For a creamy base (use non-dairy if needed). |
| Parmesan cheese, grated | 1 cup | Use fresh for the best flavor and texture. |
| Salt | To taste | Enhances overall flavor. |
| Black pepper | To taste | Adds depth (freshly ground is best). |
| Nutmeg (optional) | A pinch | Adds a subtle warmth. |
Instructions
- Prepare Your Ingredients: Mince garlic, grate Parmesan cheese, and measure out your milk and flour.
- Melt Butter and Sauté Garlic: In a medium saucepan, melt the butter over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant (but not browned).
- Make the Roux: Stir in the flour and cook for about 1 minute, whisking constantly, to remove the raw flour taste.
- Add Milk Gradually: Slowly pour in the milk while whisking continuously to prevent lumps. Reduce the heat to low and let the mixture simmer until it starts to thicken (about 3-5 minutes).
- Incorporate Cheese and Seasonings: Remove the saucepan from heat. Stir in the grated Parmesan cheese until melted and smooth. Add salt, black pepper, and a pinch of nutmeg (if using).
- Serve Immediately: Toss with your favorite pasta, drizzle over roasted vegetables, or serve with grilled chicken. Garnish with fresh parsley or additional Parmesan if desired.
Notes
- For a dairy-free version, use unsweetened almond or oat milk and replace Parmesan with nutritional yeast for a cheesy flavor.
- If the sauce becomes too thick while cooking, add a splash of milk and whisk to adjust the consistency.
- Freshly grated Parmesan works best for smooth texture and rich flavor—avoid pre-shredded cheese.
- Store leftovers in an airtight container in the fridge for up to 3 days. Reheat on low heat, adding a splash of milk to restore creaminess.
- Serve this sauce with pasta, grilled chicken, or roasted vegetables for a versatile and satisfying meal.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Dinner, Lunch
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1/4 of the recipe
- Calories: 210
- Sugar: 4g
- Sodium: 410mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 9g
- Cholesterol: 35mg
Keywords: alfredo sauce recipe without heavy cream, creamy pasta sauce, healthy Alfredo sauce, dairy-free Alfredo, light Alfredo sauce, homemade Alfredo sauce, easy Alfredo sauce